There is no self-awareness in a bottle of Chardonnay

In this episode I talk candidly about my drinking, and how it will impede your progress in self-awareness.

Women over 50 are drinking at alarmingly high rates and it is killing us!

I give you two solid action steps to take today to help you with any habit you wish to stop – replace a bad habit with a good one and sit with your emotions.

Grab my Create Better Habits Course

For 20% off use the coupon code Habits

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