Stay on track over the holidays

A great conversation with Heather Shrouds of Joy Thru Fitness. Heather is an award winning triathlete, who offers us some tips on staying on track during the holidays – that go beyond staying away from all that pie!

You can find a previous interview with Heather on the podcast episode – Heather Shrouds – from 100 pounds overweight to award winning triathlete

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