There is no self-awareness in a bottle of Chardonnay

In this episode I talk candidly about my drinking, and how it will impede your progress in self-awareness.

Women over 50 are drinking at alarmingly high rates and it is killing us!

I give you two solid action steps to take today to help you with any habit you wish to stop – replace a bad habit with a good one and sit with your emotions.

Grab my Create Better Habits Course

For 20% off use the coupon code Habits

Got to make a change

Another episode of Sunday Morning Coffee with Shelly

Watch the video version

Listen to the audio version

The moment the flip switched for me and I decided it was time to make a significant health change. Please share this with one person who might benefit

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Link to the episode reference by Heather Parady…

Interview with Christine Cataggio Reawaken Refine Redesign

Christine is an Internationally Recognized Life Transition Strategist, Midlife Redesign Mentor, and Founder of the Women of R.I.S.E Community. Christine is passionate about helping women Reawaken, Refine and Redesign their future to create the life that they dream of.

Christine inspires and empowers women in all stages of their lives to, not just survive, but to thrive through their own personal transitions. Her programs are designed to teach women to rise above life’s challenges and transform into the best version of themselves into the life they truly want.

Christine is the Founder of Successful Life Transitions, a member of Women Speakers Association, President of Soroptimist International of Greater Fort Lauderdale, Board Member of Encore Palm Beach County, and the Board of Scleroderma South Florida. Member of the International Association of Professional Life Coaches, and a Member of IMPACT (International Membership of Professional Advisers, Coaches, and Trainers. For more information or to book Christine to speak at your organization visit:, or phone 561-929-1195.

You are not as self-aware as you think you are

I lay it out in this episode about self-awareness. I feel we do a real dis-service to ourselves and our goals when we think self-awareness is a one stop destination.

What is self-awareness?

Why is self- awareness important?

What did Shelly do when she knew she was a poser?

Creating better habits is one key to self-awareness.

I have created a new course on habits!

Enter the word Habits for 20% off!

Running away from home at the age of 50

In this episode I chat about the time I ran away from home at the age of 50, and how I created massive self-awareness during that time. 

You can also find us at our Facebook group – Women over 50 A Life Redesigned


6:05 – The moment I was forced to make a decision, that I believe literally saved my life.

10:15 – We can’t move forward in a way the benefits you with faulty information

12:52 – When you make a change the people around may be caught off guard

Ever felt like running away from home as an adult?

Would love to hear your thoughts to share on an upcoming episode. Just send them to

Use your thoughts wisely – Interview with Kat Hoyer

  • Overcoming the setbacks/Mowing My Dirt
  • STEER Your Life Coaching® is born – What is CBT and DBT
  • How does STEER bring Peace, Passion and Productivity?
  • What is one thing I can start doing that will help me STEER my life?
  • What are 3 questions I can ask myself that will help me when I’m STEERing.

Would love your thoughts on the interview. Leave us a comment below

Information about Kat Hoyer

After a series of unexpected roadblocks, detours, and speed bumps, Kat found herself at a personal and professional crossroads. As she began to course correct, she paid close attention to how she was able to pull herself out of a very dark place to live a life full of Peace, Passion, and Productivity.

From that, She developed the STEER Your Life Coaching® model. This self-coaching model teaches you to #BeTheDriver of your own success. The STEER model has been so successful that Kat’s clients were asking her to create a certification program so that they could teach others. Today, SYLC has coaches teaching this STEER Model to others throughout the world with a large concentration on bringing the program to corporate America.

As a “Recovering HR Manager” Kat understands the positive impact an emotionally healthy workforce can have on a company’s bottom line.  She likes to say that it “Revs their RPMs” Retention, Productivity and Morale.   

What is Kat up to?

We are launching an online talk show called “The Drive” on August 3rd on Facebook live and YouTube.

We have another Certification Program starting in Sept.

For local Akron peeps we are doing free guided meditation at noon in Cascade Plaza every Thursday this summer and we will be moving into our office in downtown Akron for the colder months.

Find Women over 50 – A Life Redesigned on Facebook