Understanding your habits is just one step to creating a deeper self-awareness.
In this course you will learn the structure and theory of habits in the 16 page white paper, The Science and Art of Better Habits, along with concrete steps to help you create better habits:
- Set your environment up for success
- The myth of the 21 day habit creation
- Willpower – it’s not what you think
- Sabotage and how to recognize it
This course will help you develop a plan on creating habits that will last you a a lifetime.