Tag: self-awareness

Podcast

Girl – Watch Your Emotions

Drunk texting my ex-husband used to be a hobby of mine. Until I learned to get my emotions under control! You can hear more of that story in the episode -Running Away from Home at 50.

Podcast

From Free-Range Child to Free-Range Adult

I have been totally devouring the book – Be a Free Range Human, by Marianne Cantwell.   One of the questions asked in the book – When you were 8 years old, what three things could you be found doing? I always hated questions like that.  Seriously, what does running wild as an 8-year-old have to…
Podcast

Stop saying you are sorry

Are you saying your sorry for things you don’t need to apologize for? I sure did, but I no longer do. In fact I gently call out my friends who do. In this video I offer some concrete steps to stay saying you are sorry, when there is no reason to!
Podcast

Got to make a change

Another episode of Sunday Morning Coffee with Shelly Watch the video version Listen to the audio version The moment the flip switched for me and I decided it was time to make a significant health change. Please share this with one person who might benefit shelly@shellydrymon.com Join our FB group – hhttps://www.facebook.com/groups/aliferedesigned/ttps://www.facebook.com/groups/alife… Link to the…
Podcast

Interview with Christine Cataggio Reawaken Refine Redesign

Christine is an Internationally Recognized Life Transition Strategist, Midlife Redesign Mentor, and Founder of the Women of R.I.S.E Community. Christine is passionate about helping women Reawaken, Refine and Redesign their future to create the life that they dream of. Christine inspires and empowers women in all stages of their lives to, not just survive, but…
Podcast

The moment that change my life

I want to thank Sean for allowing me to tell my story. When you watch the video, please considering subscribing to his channel. You can find his podcast – Soul Tears on Apple Tunes
Podcast

You are not as self-aware as you think you are

I lay it out in this episode about self-awareness. I feel we do a real dis-service to ourselves and our goals when we think self-awareness is a one stop destination. What is self-awareness? Why is self- awareness important? What did Shelly do when she knew she was a poser? Creating better habits is one key…
Podcast

Something bigger than yourself

Sunday Morning Coffee with Shelly